Classes and activities
Aquafit (WILL BE BACK NEXT SUMMER)
Mondays 6.30 – 7.15pm
Aquafit is a fun aqua aerobics class that helps to tone and shape your body with no impact to your joints. Increase your stamina, tone up your body and decrease your stress levels. It’s great fun and fantastic for your overall cardio well-being.
Aqua Circuits (WILL BE BACK NEXT SUMMER)
Wednesdays 6.30 – 7.30pm
Aqua circuits is a resistance training workout in the water, designed to improve your fitness. It’s a more targeted workout than Aquafit, without the dance to music element. Equivalent to circuits in the gym, we use weights and floats and move between stations to tone specific muscle groups.
Rookie Lifeguard (WILL BE BACK NEXT SUMMER)
A great way for kids to stay safe and have fun in the water.
Group exercise class outdoors with a type a high-intensity interval training (HIIT) which consists of bursts of intense activity alternated with ntervals of lighter activity, milatry style exercises and games.